Monday, May 01, 2006

Strawberry banana smoothie

1 banana, peeled and sliced
2/3 cups strawberries, frozen or fresh (chopped)
1/2 cup orange juice
1 8 oz. container of yogurt (your choice of flavor)

In a blender, blend all ingredients until smooth.

If you use fresh strawberries, you might want to add a few ice cubes to make the consistency smoothie-esque. Also, if you choose to use unflavored yogurt, add some sugar or honey to sweeten things up.

posted by Unknown @ 8:29 AM 0 comments

Apple Berry Salsa with Cinnamon chips

4 (7-in) flour tortillas
1 T Sugar
½ t cinnamon
2 med. apples
1 c strawberries, chopped
1 kiwi, peeled and chopped
1 Tbsp. orange juice
2 T brown sugar
2 T apple jelly

Preheat oven to 400. Lightly spritz tortillas with water. Combine sugar and cinnamon and sprinkle over tortillas. Cut each tortilla into 8 wedges; place in single layer on baking sheet. Bake 8-10 min. or until lightly browned and crisp. Cool completely. For salsa, Peel/Core/Slice apples, then cut into quarters and chop in food chopper. Combine apples with strawberries and kiwi in batter bowl. Add juice to bowl along with brown sugar and apple jelly. Mix gently. Serve with cinnamon chips.
Yields: 16 Servings

posted by Unknown @ 8:25 AM 0 comments