Basic Fruit Shake
submitted by Mrs. T1 frozen banana
1 cup liquid (as specified in recipe)
additional fruit or flavoring (as specified in recipe)
optional sweetener (as specified in recipe)
Break the frozen banana into chunks and put in blender. Cover with specified liquid up to the 1-cup mark on the blender container. Add any additional ingredients. Blend until the mixture reaches "shake" consistency, usually 30-40 seconds. Serve immediately and enjoy.
Now for the variations.
VANILLA -- use 1 banana, 1 cup milk, 1 tsp. vanilla extract
CHOCOLATE -- use 1 banana, 1 cup milk, a few squirts of chocolate syrup
STRAWBERRY -- use 1 banana, 1 cup milk, 1 handful fresh strawberries, washed/sliced (or use unsweetened frozen ones -- works fine); pinch of sugar if desired
BLUEBERRY -- use 1 banana, 1 cup milk, 1 handful fresh or frozen blueberries
PURPLE COW -- use 1 banana, 1/2 cup milk, 1/2 cup grape juice
PEANUT BUTTER -- use 1 banana, 1 cup milk, 2 tsp. peanut butter. May also add some chocolate syrup for a "Reese's" effect. (This one is yummy!)
PINA COLADA -- use 1 banana, 1 cup milk, 1-2 tsp shredded coconut, 1/4 cup crushed pineapple
APPLE -- use 1 banana, 1 cup apple juice, 1/2 of an apple, peeled & chopped, cinnamon & nutmeg to taste
KEY LIME - - use 1 banana, juice of 1 lime placed in a 1 cup measure and milk added to the 1-cup mark
TROPICAL -- use 1 banana, 1 c. orange juice, 1/4 cup crushed pineapple
posted by Unknown @ 9:07 AM
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